10 Superfoods That Can Boost Your Health
The term ‘superfood’ has become a tad overused in recent years, with many supplement manufacturers and health food stores using the buzzword to promote products that may not be as useful as they claim. However, there are foods out there that can make a profound impact on your health, with regular consumption leading to stronger defences against illness and infection. Incorporate some of these foods into your diet today to see the benefits.
- Blueberries: this powerful little fruit is packed full of vitamin C, potassium and antioxidants giving the berries anti-inflammatory powers and improving your body’s ability to fight off illness. Some doctors also believe that the nutrients in blueberries can lower your long term risk of serious diseases like cancer and heart disease, so including them in your daily breakfast could be a great investment in your future.
- Salmon: along with other oily cold-water fish like sardines, herring and mackerel, salmon is rich in omega 3s, which can help ward off Alzheimer’s, arthritis and depression.
- Green tea: although normal black tea contains antioxidants, green tea has the added benefit of ECGC, a more powerful antioxidant that can lower cholesterol and slow down the growth of cancer cells. What’s more, green tea may help you lose some weight thank to its appetite-suppressing properties.
- Dark Chocolate: chocolate lovers rejoice- some of it is actually good for us! Dark chocolate has less sugar and fat than the milky alternative and is full of antioxidants, making it the perfect treat for your sweet tooth.
- Oats: a bowl of oatmeal just might be the perfect breakfast. Oats are a great source of soluble fiber, which helps to regular your blood sugar levels throughout the day and can lower your cholesterol. Add in fruit and nuts for a truly powerful start to the day.
- Pumpkin: pumpkin pie may not be the healthiest treat in the world, but its base ingredient certainly is. Use mashed pumpkin as a side dish instead of regular potatoes and you’re automatically loading up on beta-carotene and potassium.
- Beans: while some may claim that meat is a necessary component of the human diet thanks to its protein content, one look at the nutritional makeup of beans will quickly tell you otherwise. Beans are packed with protein and fiber, making them a satisfying, filling and nutritious alternative to animal products. They’re also low in fat and rich with potassium and magnesium, so they’re the ideal food for lowering your weight and blood pressure.
- Spinach: if you’re low on vitamin K or vitamin C, add a bowlful of spinach to your diet instead of turning to an expensive supplement. Spinach has plenty of antioxidants, more than enough vitamin K for your day and a decent dose of iron to keep your energy levels high.
- Red Bell Pepper: if you think you need to eat more oranges to get enough vitamin C, think again. Red bell peppers make a wonderful addition to any salad, and they have twice as much vitamin C as an orange. They also contain lycopene and beta-carotene, important antioxidants that can protect your health in the long run.
- Broccoli: aside from being delicious and versatile, brocolli has extensive health benefits thanks to its impressive nutrient content. With vitamin C, vitamin A, iron, zinc and fiber, brocolli is one of the best vegetables out there for boosting your health.