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Archive for April, 2014
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April 25, 2014

Fixing Up Your Messy Home

Those of us with kids will be all too familiar with the site of a messy home. If you have children running around, dinner to cook and a job to keep on top of, tidying up may not feel like a major priority. While a little disorder isn’t likely to hurt anyone, mess can become overwhelming. As things start to pile up you can start to feel stressed out, anxious and disorganized. Overcome your clutter with these mess-busting tips.

Assign Chores

If your kids are old enough to pitch in, delegate the cleaning responsibilities by designating specific chores. This is a great way to get things in order while teaching your kids a lesson about tidying up and helping out. The jobs [...]

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April 23, 2014

10 Superfoods That Can Boost Your Health

The term ‘superfood’ has become a tad overused in recent years, with many supplement manufacturers and health food stores using the buzzword to promote products that may not be as useful as they claim. However, there are foods out there that can make a profound impact on your health, with regular consumption leading to stronger defences against illness and infection. Incorporate some of these foods into your diet today to see the benefits.

Blueberries: this powerful little fruit is packed full of vitamin C, potassium and antioxidants giving the berries anti-inflammatory powers and improving your body’s ability to fight off illness. Some doctors also believe that the nutrients in [...]
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