Gyms can be scary places. They tend to be packed full of fitness fanatics with strong arms and toned legs, and can be pretty intimidating for mere mortals who are just jumping on the exercise bandwagon. Luckily, there are plenty of fun ways to get in shape without ever setting foot on a treadmill. Try out some of these gym-free workouts to tone up without joining up.
Go For A Swim
Swimming offers a full body workout that is gentle on the joints, making it ideal for those that struggle with traditional exercise programs. Because your body is supported by the water, swimming allows you to get your heart rate up without straining your muscles or joints to excess. Anyone [...]
