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Archive for October, 2014
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October 18, 2014

Grow Your Own Vegetables

Want to save some cash on your grocery bills and embrace a new hobby as a family? Why not skip the produce aisle and grow your own vegetables instead? You don’t need a ton of space in your backyard, just a small patch set aside, and even gardening novices will find that growing vegetables is relatively simple once you get the hang of it. Try out some of these gardening favorites this year.

Lettuce

If you’re the kind of person who loves to munch a big bowl of salad for lunch every day, you could certainly benefit from growing your very own lettuce heads in your backyard. Lettuce is fairly straightforward to grow- they can be planted in simple rows for easy mulching, and [...]

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October 7, 2014

10 Simple Ways To Boost Your Emotional Health

Health isn’t all about avoiding illness and staving off infections. Your emotional wellbeing is just as important as your physical health- neglect one and the other will suffer. There are plenty of simple steps that you can take to improve your emotional health, allowing you to experience life more fully and feel a greater sense of security in your relationships and yourself.

Exercise regularly. Exercise is clinically proven to boost your mood. Even if it’s a short walk each morning, some moderate exercise will improve your circulation, relax your mind and release those feel-good endorphins that we all need. Boosting your physical fitness will do wonders for your overall [...]
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