Most of us would like to be a little healthier. Whether it’s cleaning up your diet, embracing a more positive attitude or running a marathon in the near future, you probably have some goals around your lifestyle that you’re hoping to achieve in the New Year.
If you’re the type of person who tends to over-complicate things and push for ambitious goals that you may not be able to meet, you may find yourself falling short and giving up on these lifestyle changes before spring arrives. Here are a few simple ways to adjust your lifestyle that don’t involve any unrealistic, radical overhauls.Take the stairs. Many people make resolutions to lose weight and get fit but then find [...]